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Milne's Fitness Suite

Location
Milne's Library and Fitness Suite, Milne's High School, West Street, Fochabers, IV32 7DJ
Telephone
01343 821434
Email

Description

This centre is closed until further notice due to Coronavirus. We will not deduct monthly FitLife payments for the duration of this closure, and we look forward to welcoming you back once we re-open.

Milne's Fitness Suite

The Fitness Suite is fully equipped with Pulse Training Equipment including resistance and cardiovascular machines.

All users of the gym must have undertaken an induction. This will take about 1 to 1½ hours to complete – you will then be able to use the gym during an 'open session' at a time convenient to you.

New Classes: BOXERCISE with Bob and PILATES with Lorraine

Boxercise is a fun and energetic routine using boxing moves, for all levels of ability. Great for cardio, better body composition and strength, improved coordination, reduced stress and anxiety, and improved confidence.

Pilates is a form of exercise which concentrates on strengthening the body, with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Other classes currently offered include:

Indoor Cycling - Use a stationary bike to increase energy, cardiovascular fitness and lower body strength. BOOKING ESSENTIAL.

Kettlebell Class - Use kettlebells to develop your core strength (back, hips & mid section) 

Circuit Class - a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns. You get EVERYTHING you need!

HIIT - High Intensity Interval Training is one of the most effective ways to get results FAST. You will experience a workout where multiple fitness components such as power endurance, mobility, aerobic power and speed-strength are developed in specially designed complexes.

Additional classes are available. Please see the programme below for days and times of all classes and further information.

Fitness Suite Information (PDF)

Cost

Price List 2019 - 2020 (PDF)

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