Milne's Fitness Suite

Location
Milne's Library and Fitness Suite, Milne's High School
Telephone
01343 821434
Email

Description

Milne's Fitness Suite

The Fitness Suite is fully equipped with Pulse Training Equipment including resistance and cardiovascular machines.

All users of the gym must have undertaken an induction.  This will take about 1 to 1½ hours to complete – you will then be able to use the gym during an "open session" at a time convenient to you.

Classes currently offered include:

Metafit - High intensity, interval workouts to fire up the metabolism, tone muscle and burn fat.

Spinning - Use a stationery bike to increase energy, cardiovascular fitness and lower body strength. BOOKING ESSENTIAL

Kettlebell - Use kettlebells to develop your core strength (back, hips & mid section) 

Fit Life Exercise - A circuit based class comprising cardio, fat burning and weights exercises,

Boot Camp - a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns. You get EVERYTHING you need!

Additional classes are available.  Please see the programme below for days and times of all classes and further information.

Fitness Suite Information (PDF)

Cost

Cost

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